Hot flashes, night sweats, insomnia — the pains of menopause can be less than pleasant. But by incorporating a few gentle yoga postures into your nightly routine, you can find relief from even the worst of menopause symptoms. Yoga helps to regulate hormones, cool the body down, and also calm the nervous system — that means better, more restful sleep! Check out our list of yoga poses for menopause below.

Read more at First For Women.