Whether you’re flying for business, pleasure or obligation, chances are you wouldn’t mind a little extra sleep. Traveling takes you out of your usual environment and schedule, and often means extra-early mornings or late nights. If you’re taking a red eye, it’s going to run havoc with your sleep schedule.

Given that even a short sleep session can help you be more focused, alert and rested, we reached out to experts in the sleep and travel industries for tips on sleeping on a plane. Here are our favorites.

Read more at Life Hacker.